What you think matters

Welcome

Life isn't always easy and if you are reading this perhaps you are going through a difficult period in your life. Things may have started to impact on your personal or work life and you have now realised that you need support in improving the life you are living.
You may have lost confidence, motivation and find everyday activities more stressful and that much harder to manage. Your relationships may have become affected and strained as a result.

 

iThink psychotherapy can help

The formation of many mental health problems stems from how we think about ourself, others and the world. Our thinking influences how we feel about everything and if those thinking styles are unhelpful, this can lead to emotional distress. I offer Cognitive Behavioural Psychotherapy which is a talking therapy that evidently treats a variety of issues including:
  • Anxiety
  • Depression
  • Post Traumatic Stress Disorder
  • Social Phobia
  • OCD
  • Self harm
  • Substance misuse
  • Low self-Esteem
  • Worry
  • Chronic pain
  • Tinnitus
If your feelings, thoughts and behaviour are having a negative impact on your life then wouldn't you want to change that?

 

Lets Talk

I offer you a safe, non judgemental, completely confidential space to talk through what may be contributing to your current discontent providing you with an opportunity to gain another perspective and explore other options and ways of managing your issues. 



It's one life and one chance.. live it the best you can.

 
Online

Online CBT therapy is available via Skype or Face Time at a mutually agreed time for your convenience
Telephone

Sessions can be delivered on your landline or mobile including Face Time.
Email

Email therapy is available at a reduced rate for low level intervention and self help support.

Safe and effective Cognitive Behaviour Therapy in the comfort of your your own home